Sinus pain provides an unpleasant and irritating feel to an individual. The onset of sinus pain in the forehead is caused by sinus infection, allergies or the common cold. There are deep pockets beside our nose, which are located inside the bones. The mucus, which comes out of the nose, are formed inside the sinuses.
Many times it is seen that inflammation is caused due to the common cold or allergies and blocks our nose and it gets swollen. This causes our sinus getting blocked resulting in nasal drip, nose congestion, pain, cough and cold, and even facial and tooth ache. The pain is terrible is known as sinusitis or sinus infection. This is a serious disease which lasts for four weeks after getting coughs and cold or critical cold that lasts for months and years. Acute sinusitis can be caused due to allergies, cystic fibrosis, nasal problems, allergies, etc. This report is surveyed by the National Institute of Allergy and Infectious Diseases.
Here are 10 natural remedies to get relief and break the cycle of sinusitis.
1. Flushing of nasal passage area: Spencer C. Payne is an MD and is an assistant professor in endoscopic sinus and the Rhinology survey at Virginia University at Charlottesville. Once a person has a saline wash through the nasal passage, the mucus gets thinner and becomes easy to flush out. Dr. Spencer says, “Saline washes have been studied and proven to be effective, and should be the first line of defense against sinusitis”. He has a good remedy to fight the sinus problem which is a Neti pot. Inhaling saline water with the help of a Neti pot is effective. It helps fight against germs due to allergies and cough and also keeps the sinuses wet.
2. Use of Bromelain: Bromelain is an active protein, which is mainly found in the stems of pineapple. This is a kind of supplement available in medical stores. It is helpful in reducing the swelling which is proved to be effective. Dr. Robert Graham, an MD, MPH and a member of the Lenox Hill Hospital in New York City, says that bromelain is helpful to reduce chronic sinusitis. But one should consult a doctor before taking bromelain because it may mix with other medications.
3. Hot Steam Process: Taking hot vapor from water moistens the air inside the nasal passage.
4. Drink lots of water: If a person has the adequate amount of water every day, then he/she will lead a healthy life. Staying away from caffeine and alcoholic drinks also is natural treatments.
5. Having Spicy Foods like hot peppers, mustard, curry, wasabi and horseradish clear the sinuses.
6. Keep all the rooms, especially the bedroom free from allergies: Use of comforter and dust covers reduces allergies.
7. Humidifier: Humidifier keeps the surroundings moist and allergy free. But one should make sure that it is kept clean and tidy for reuse.
8. Applying warm compresses
9. Use natural remedies in place of antibiotics
Doctor’s Checkup: When no improvement is seen in sinus pain, then one should consult a doctor.